Técnica de llegada – Iniciación deportiva

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La llegada se compone de los siguientes gestos técnicos:

Ultima Zancada: Se toma como referencia el último ciclo del estilo completo, y en el momento en el cual la pierna mas fuerte se encuentra en la fase de recuperación, extendida atrás, no se aterriza sino que se lleva hacia delante realizando la spagat.

Spagat: La pierna que se lleva hacia delante, realiza una máxima extensión de la rodilla, el tronco derecho (ni adelante ni atrás y los brazos en posición de equilibrio. Ángulo de 90° a 100°

Errores más frecuentes

  • No hay coordinación entre la última zancada y la spagat, lo cual frena el momento de llegada y hay menos avance.
  • No hay extensión completa de la pierna de atrás, por eso no hay amplitud de la spagat.
  • El tronco tiende a llevarse hacia delante, esto dificulta el equilibrio y en consecuencia reduce la amplitud de la spagat.

Ejercicios Metodológicos para la Enseñanza de la Técnica de Llegada

Objetivos

  • Brindar al patinador ejercicios que le permitan un aprendizaje de la secuencia del gesto de llegada.
  • Concienciar al patinador de la importancia que tiene el gesto de llegada.
  • Armonizar el movimiento completo combinándolo con la recta.

Indicaciones Metodológicas

  • Corregir permanentemente la extensión completa de la pierna que realiza la spagat.
  • Escoger la pierna más fuerte para realizar el gesto.
  • Estabilizar el equilibrio en el momento del gesto.
  • Armonizar el movimiento secuencial de recta y llegada.